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Essays, advice and musings to help you build your metaphysical and spiritual muscle while surviving the human experience.

Tips To Improve Your Brain Power

Focus, acuity and creativity can all be boosted, and here is how…

Why You Should Throw Yourself a Farewell Party

Here’s a unique concept that can help you to become the best version of yourself possible!

5 Ways To Push Your Boundaries To See How Far You Can Go

Discover 5 ways to push your boundaries to see how far you can go!

5 Tips for Cultivating Gratitude and Boosting Your Happiness

Here are five tips for cultivating appreciation and boosting your overall happiness…

The 5 Best Books On Mastering the Mind

Thankfully, there are a number of good books on mastering the mind that can be of invaluable assistance.

5 Tips for Maintaining a Gratitude Journal

Research-based tips and your favorite pen can help you create a gratitude journal. Here are five tips for maintaining a gratitude journal..

5 Tips for Cultivating Gratitude and Boosting Your Happiness

Here are five tips for cultivating appreciation and boosting your overall happiness.

woman sitting on floor and leaning on couch using laptop

Signs You’re Far Too Comfortable In Your Comfort Zone

Let the world burn for all you care, you’ll be snug and safe in your comfort zone…

woman covering eyes with hand

3 Proven Ways to Increase Discipline and Focus Over Time

Proven ways to increase focus ad discipline over time…